Iron Crow Yoga
Costa Rica Bikini Boot Camp Retreat February 5th - 12th 2011
 | Mary Hart
Certified Yoga Teacher (NYA500) and Teacher Trainer
Her background is in Astanga, Iyengar and Baron Baptiste Power Yoga. Her last seven years of study and practice has focused on Anusara Yoga and the teachings of John Friend.
She is a Stott Pilates Teacher, a TRX Suspension Trainer and also teaches classes entitled Yoga on the Wall!
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The Iron Crow Power Yoga Workout is for all levels and ages assuming that the student is healthy and willing! Flexibility is not required, but a sense of humor is.
We hope that you will join us for the adventure of a lifetime in one of the most magical places on earth. This retreat will be restoring and trans-formative. |  |
| Costa Rica is the heavenly spot where we filmed our acclaimed DVD, Iron Crow Yoga in Paradise. The pristine tropical location, excellent food, service and natural energy have made Costa Rica the spiritual epicenter of Central America. Prepare to practice vigorously in the early morning, enjoy surfing, beaching, birding, waterfalls and numerous tour activities during the day. We enjoy a restorative yoga practice in the late afternoon, just prior to sunset and delicious cocktails overlooking the pool and beach. |  |
Costa Rica Feb 5 - 12, 2011
You'll spot elusive jungle creatures with help from the naturalist guides of various tour groups, and ride the tree tops on zip-line canopy tours if you wish. Walk the amazing swinging bridges that dot the cloud forest, and see spewing, active volcanoes. Horseback ride from the beach to the mountaintops and witness views that will take your breath away. Learn to surf in the sparkling clean Pacific Ocean or simply relax by the pool; the choice is all yours.
Costa Rica Retreat Schedule:
- Delicious Costa Rican breakfast; your choice of eggs, oatmeal or pancakes accompanied with sweet watermelon, mango, bananas, papaya, traditional gallo pinto and world famous Costa Rican coffee
- Guided morning beach walk or meditation
- Morning 90 minute Power Vinyasa Yoga practice
- Free time: Surfing lesson, swimming, snorkeling, horseback riding, zip-line canopy tour, hiking, turtle watching, boat tours with dolphin and whale watching, Spanish lessons, cycling, shopping and much more all arranged for you by your on site Amazing Yoga Travel Representative
- Lunch is available at the resort, beach or in town at one of many restaurants.
- Afternoon 90 minute Pilates & Restorative Practice
- Dinner: Delicious fish, chicken or vegetarian dinners included on Saturday, Tuesday and Friday evening. Other meals may be taken at our resort or in town, just a ten minute taxi ride.
Costa Rica Retreat Pricing:
- Retreat Pricing Per Person
- Traveling solo? No worries, we can pair you with a roommate.
- $1250 four to a room (2 queen beds)
- $1450 triple (two queen beds)
- $1650 double (two queen beds)
- $2850 single (limited availability)
- Additional Surfing Package available for $145.00. Includes 4 surfing lessons and use of a surfboard for 4 days. Surfing schedule is determined by the tides
Please contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or (860) 912-0422 with any questions regarding retreat details.
Reserve your space for this amazing winter getaway!
Register with a $500 deposit
The retreat cost is per person and includes
- all breakfasts
- welcome dinner, mid-week dinner and farewell dinner
- morning and afternoon practice
- 7 nights lodging
- round-trip resort transfers to and from Liberia International Airport
- one body massage of your choice
- evening activities
- endless sunny beach walks
- Please Note: Flights are not included
Optional activities (additional fee)
- snorkeling
- surfing lessons
- horseback riding
- tree top canopy zip-line
- turtle nesting tours
- volcano tours
- deep sea fishing
- cycling
- sailing
- much, much more
All of these activities can be arranged on site through your AYT representative.
AYT believes you should have the opportunity to experience dining at the flavorful local restaurants in the village, just a 10 minute taxi ride from our hotel. There is a great variety, and like everything else in Costa Rica, very affordable. Therefore, we include 3 dinners at our resort, leaving you the option to dine in town for 4 nights or at the hotel restaurant. We can facilitate your reservations and transportation if desired.
Please note a Departure Tax of $26.00 will be collected at the airport in Costa Rica.
Please book your flights to arrive between 12 noon and 4 pm on February 5th and to depart after 12 pm on February 12th. An air-conditioned shuttle service will provide transportation to and from Liberia International Airport to the resort. This is approximately a 1 1/2 hour very picturesque drive, so don't forget your camera.
Continental - Delta and US AIR all offer service from either Boston, MA. and Newark NJ, or Providence RI into Liberia International Airport. Also check Expedia, Travelocity, Orbitz, etc. as prices can change daily.
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What are they saying about Costa Rica?
Forbes Magazine: Costa Rica one of the Top 5 Cleanest Countries in the World
CNN: Costa Rica Happiest Nation on Earth. Forget Disneyland! Costa Rica is the happiest place in the world, according to an independent research group in Britain with the goal of building a new economy, centered on people and the environment
Inside World Magazine: World Championship Surfing held in Costa Rica.The recent World Surfing Games that took place in the Central Pacific beaches of Jacó captured the attention of fans of this popular sport from all around the world
Lonely Planet: Introducing Costa Rica. Mention Costa Rica and people think paradise. The country’s Disney-like cast of creatures – ranging from howler monkeys to toucans – are populous and relatively easy to spot. The waves are prime, the beauty is staggering and the sluggish pace seductive. A peaceful oasis in a tumultuous region, this tiny nation draws 1.5 million visitors every year
Join Mary in beautiful Costa Rica Feb 5th - 12th 2011
